Strength

Strength: How To Get Strong And Keep Strong is a book written by Richard Anthony Proctor in 1889. The book is a comprehensive guide on how to build and maintain physical strength. It covers various topics related to strength training, such as the anatomy of muscles, the principles of exercise, and the importance of proper nutrition.The book is divided into several chapters, each of which is focused on a specific aspect of strength training. The first chapter provides an overview of the human body and the different types of muscles. The second chapter discusses the principles of exercise, including the importance of progressive resistance and proper form.The following chapters delve into specific exercises and techniques for building strength, such as weightlifting, calisthenics, and gymnastics. The book also includes information on how to design a workout program, how to avoid injury, and how to recover from workouts.In addition to the practical advice on strength training, the book also includes motivational quotes and anecdotes to inspire readers to stay committed to their fitness goals. Overall, Strength: How To Get Strong And Keep Strong is a timeless guide to building and maintaining physical strength that is still relevant today.With Chapters On Rowing And Swimming, Fat, Age, And The Waist.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.