Stress and Burnout in Education: 15 Strategies to Help You Break the Stress Cycle

Are you looking for proven tools to help you and your students develop effective stress-reduction strategies? Filled with research-backed descriptions, engaging hands-on activities, and life-changing applications, this workbook will assist you in supporting students and coworkers as they develop strategies to reduce stress, manage energy, and tailor solutions to their specific challenges - both in the classroom and throughout their lives.