Stress Management

We won''t need to focus on anything but ten pages a day. It''s important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.

In this book you''ll learn:

ΓÇó What is stress?
ΓÇó What is meditation?
ΓÇó The basics of meditation
ΓÇó Why mindfulness is so powerful
ΓÇó Strategies to use in 5 minutes or less
ΓÇó Daily mindfulness routines
ΓÇó Different breathing techniques when meditating
ΓÇó How to use meditation to relieve stress, anxiety, and depression
ΓÇó How to work through deeper troubles
ΓÇó The different states of consciousness
ΓÇó Maintaining a mindfulness practice 24/7
ΓÇó Common pitfalls
ΓÇó Keys to success
ΓÇó And so much more!
What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.