The 7-Day Diet Cleanse

INTRA-CELLULAR CLEANSING APPROACH TO RAPID WEIGHT LOSS, IMPROVED HEALTH, AND REVERSE AGING Over the years, celebrities and influencers have turned 7 day detox plans into one of the 'quick fix' diets that works fast to lose weight. But detoxing is certainly not an easy option and won't be for everyone, as these diet plans are unlike many of the others out there. Popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8 for example, require timed eating and calorie counting, while detox diet plans are a total shift in the way you consume nutrients.A 7 day detox plan is essentially a 'clean eating programme' and involves eating significantly more fresh fruits and vegetables, to help 'cleanse' substances from the body. Clean eating is about whole or minimally processed foods-ones that are as close to their natural form as possible. Ultra-processed foods have been linked to a number of health problems, like infertility and cancer, and have also been deprived of the nutrients needed to support overall health. Switching to a diet heavy in fruits and vegetables can curb or prevent conditions like diabetes, heart disease and high blood pressure-plus, it can also help you lose weight and make your skin and hair look healthier. Sample Recipe: Slow-Cooker Vegetable Soup
Ingredients
1 medium onion, chopped2 medium carrots, chopped2 stalks celery, chopped12 ounces fresh green beans, cut into 1/2-inch pieces4 cups chopped kale2 medium zucchini, chopped4 Roma tomatoes, seeded and chopped2 cloves garlic, minced2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed4 cups low-sodium chicken broth or low-sodium vegetable broth1 Parmesan rind (optional)2 teaspoons salt1/2 teaspoon ground pepper2 teaspoons red-wine vinegar8 teaspoons prepared pesto
Want to discover more nourishing recipes? Read this book now.