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The Anger Toolkit

Bag om The Anger Toolkit

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730619
  • Indbinding:
  • Paperback
  • Sideantal:
  • 164
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x10x234 mm.
  • Vægt:
  • 290 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 26. november 2024

Beskrivelse af The Anger Toolkit

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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