Udvidet returret til d. 31. januar 2025

The Art of Emotional Control

- How to Manage Your Feelings and Improve Your Quality Of Life

Bag om The Art of Emotional Control

The ability to manage one's emotions is essential for overcoming obstacles in life and attaining both personal and professional success. It entails the capacity to effectively control and regulate one's emotions so that we don't allow them to rule our lives. This book will examine the numerous elements that affect our emotions and how we might develop emotional control. We will explore the science of emotions, their function in everyday life, and useful methods for controlling and expressing them constructively and healthily. This book will provide readers with the skills they need to more effectively understand and control their emotions via a mix of scientific data, personal tales, and useful activities. We will talk about things like: - How emotions affect how we make decisions and solve problems - The harm that unpleasant feelings may do to our bodily and mental wellbeing - Techniques for controlling anxiety and stress - Strategies for improving emotional intelligence and self-awareness - The value of empathy and techniques for developing it This book provides helpful ideas and useful strategies for enhancing your emotional control, whether you're battling unpleasant emotions, trying to better your relationships, or just want to understand more about your emotional terrain. So, anybody trying to improve their emotional intelligence and lead a more satisfying life will find this book to be a valuable resource.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9798371228420
  • Indbinding:
  • Paperback
  • Sideantal:
  • 42
  • Udgivet:
  • 25. december 2022
  • Størrelse:
  • 152x229x2 mm.
  • Vægt:
  • 68 g.
  • BLACK WEEK
Leveringstid: 2-3 uger
Forventet levering: 17. december 2024
Forlænget returret til d. 31. januar 2025

Beskrivelse af The Art of Emotional Control

The ability to manage one's emotions is essential for overcoming obstacles in life and attaining both personal and professional success. It entails the capacity to effectively control and regulate one's emotions so that we don't allow them to rule our lives. This book will examine the numerous elements that affect our emotions and how we might develop emotional control. We will explore the science of emotions, their function in everyday life, and useful methods for controlling and expressing them constructively and healthily. This book will provide readers with the skills they need to more effectively understand and control their emotions via a mix of scientific data, personal tales, and useful activities. We will talk about things like: - How emotions affect how we make decisions and solve problems - The harm that unpleasant feelings may do to our bodily and mental wellbeing - Techniques for controlling anxiety and stress - Strategies for improving emotional intelligence and self-awareness - The value of empathy and techniques for developing it This book provides helpful ideas and useful strategies for enhancing your emotional control, whether you're battling unpleasant emotions, trying to better your relationships, or just want to understand more about your emotional terrain. So, anybody trying to improve their emotional intelligence and lead a more satisfying life will find this book to be a valuable resource.

Brugerbedømmelser af The Art of Emotional Control



Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.