The Art Of Living Long And Discourses On The Sober Life

The Art of Living Long and Discourses on the Sober Life is a book written by Luigi Cornaro, an Italian nobleman who lived from 1467 to 1566. The book is a guide to living a long, healthy, and fulfilling life, and is based on Cornaro's own experiences and observations.The first part of the book is dedicated to Cornaro's personal story, in which he describes how he transformed his life from one of excess and indulgence to one of moderation and discipline. He explains how he learned to eat and drink in moderation, to exercise regularly, and to avoid stress and other harmful habits.The second part of the book consists of a series of discourses on various aspects of the sober life, including diet, exercise, sleep, and mental attitude. Cornaro provides practical advice on how to adopt a sober lifestyle, and offers insights into the benefits of doing so.Throughout the book, Cornaro emphasizes the importance of balance and moderation in all aspects of life, and argues that a sober lifestyle is the key to a long and healthy life. He also stresses the importance of cultivating a positive mental attitude, and provides guidance on how to do so.Overall, The Art of Living Long and Discourses on the Sober Life is a timeless guide to healthy living, and remains popular today for its practical advice and inspirational message.The Art of Living Long and Discourses on the Sober Life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.