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The Behavioral Activation Workbook for Depression

Bag om The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life--one step at a time.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482465
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 1. marts 2024
  • Størrelse:
  • 203x12x252 mm.
  • Vægt:
  • 408 g.
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life--one step at a time.

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