The Book of Wellness

To create a society which is truly well, we need to spend much less energy on promoting fitness, nutrition, and stress management, and much more on encouraging people to ponder the meaning and purpose of their individual lives. This lighthearted, enjoyable guide to creating a wellness lifestyle includes more than 100 tips from wellness leaders from across the United States, Canada, and even Australia, as well as all kinds of other tools for discovering meaning and purpose in life. Here the quest for meaning is presented in an entertaining, interesting, and manageable manner. The Book of Wellness will help the reader discover a secular spirituality - an existential examination of the meaning of life free of religions, dogmas, and creeds - that ultimately could lead to a healthier, happier life.