The Energy to Heal

"Perfected by Lauren Walker over years of study, the Energy Medicine Yoga approach is based on the idea that trauma, stress, and depression are caused when the pathways of energy in our bodies and around us are disrupted and blocked. Combining this new understanding of trauma and energy with physical and philosophical practices, this book unlocks the secrets to clearing the blockages in our energy ecosystem, promoting healing in body and mind, and calming the storms of stressful energy that pervade modern life"--