The Essential Sweet Potato Cookbook

Lots of people are advised to reduce the consumption of potatoes because of the carbs overload in them. This is true for white potatoes, so if you are on a low carbs diet, you should cut down your consumption of white potatoes. But what about sweet potatoes? Many people do not know about the nutritional difference between sweet potatoes and white potatoes, and there are lots of them. It is a good thing that you found this cookbook, as it is packaged with everything you need to know about sweet potatoes and their innumerable health benefits. With this book, you will learn the nutrients that are present in sweet potatoes, and what you stand to gain in consuming them. However, as they say, too much of everything is not good, so you need to eat them in moderation. In addition to all this important information, you will also have access to sweet potato recipes and simplified instructions on how to make them. You can add the new recipes you will learn in this book to the existing ones you know already. The crux of the matter is that this book will ensure that you have new creative ways to consume the wonder that is sweet potato, and all you need to do right now is to download it.