The first trot on the trek

This book is about taking the first and hardest step on the road to recovery from depression and includes simple yet powerful ways of understanding your most difficult thoughts in order to break the cycle of depression. It includes real and first hand advice and anecdotes from author, Sarah Peacock, owner of Ned Causer, Retrained Racehorse Personality of the Year 2020, who was chosen by Jilly Cooper CBE, for his transformational effect on helping Sarah overcome bouts of depression and anxiety. The book offers engaging and informative thoughts and practical strategies that will help the reader on a journey to recovery and take small steps on the trek through life -in the right direction- into the light. The first trot on the trek is an essential read for all those who want to take a step in a new direction in life and will give readers the power to appreciate every moment on the way and celebrate small changes to give profound results in finding their new and astounding self.Join Sarah on her journey and find your own special path whilst taking the First trot on the trek.