Udvidet returret til d. 31. januar 2025

The Insomnia Workbook for Teens

- Skills to Help You Stop Stressing and Start Sleeping Better

Bag om The Insomnia Workbook for Teens

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684031245
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 25. oktober 2018
  • Størrelse:
  • 255x206x10 mm.
  • Vægt:
  • 370 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Insomnia Workbook for Teens

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Brugerbedømmelser af The Insomnia Workbook for Teens



Find lignende bøger
Bogen The Insomnia Workbook for Teens findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.