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The Language of Emotions Workbook

Bag om The Language of Emotions Workbook

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781649633330
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 10. december 2024
  • Størrelse:
  • 178x25x229 mm.
  • Vægt:
  • 454 g.
  • BLACK NOVEMBER
Leveringstid: Kan forudbestilles

Beskrivelse af The Language of Emotions Workbook

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

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