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The Least You Should Know About Meditation

- A Brief and Practical Guide to Mindfulness

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The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780692162224
  • Indbinding:
  • Paperback
  • Sideantal:
  • 114
  • Udgivet:
  • 2. september 2019
  • Størrelse:
  • 216x216x6 mm.
  • Vægt:
  • 218 g.
Leveringstid: 8-11 hverdage
Forventet levering: 18. januar 2025

Beskrivelse af The Least You Should Know About Meditation

The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

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