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The Mindful Breathing Workbook for Teens

- Simple Practices to Help You Manage Stress and Feel Better Now

Bag om The Mindful Breathing Workbook for Teens

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037247
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 28. oktober 2021
  • Størrelse:
  • 254x202x14 mm.
  • Vægt:
  • 386 g.
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025

Beskrivelse af The Mindful Breathing Workbook for Teens

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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