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The Mindful Breathing Workbook for Teens

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More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726360
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 389 g.
Leveringstid: 2-3 uger
Forventet levering: 9. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Mindful Breathing Workbook for Teens

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
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