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The No Nonsense Anxious Attachment Book

Bag om The No Nonsense Anxious Attachment Book

Are you caught in the whirlwind of anxious attachment, feeling stuck and misunderstood? "The No-Nonsense Anxious Attachment Book" is your clear path to a secure and balanced life. Navigating the stormy waters of dating, love, friendships, and work can be overwhelming when you're anxiously attached. But don't worry; this comprehensive guide is here to provide the direction, support, and tools you need. In this practical and insightful book, you'll discover: • A profound understanding of anxious attachment and its impact on your relationships. • Specific techniques utilizing cognitive behavioral therapy (CBT) to conquer the fears and insecurities holding you back. • Step-by-step guidance to foster self-care and emotional resilience. • Personalized strategies for success in dating, love, friendships, and the workplace. • Inspiring stories of hope, transformation, and triumph over anxious attachment. • Interactive elements including self-assessment quizzes, exercises, and goal-setting guides. With an empathetic and actionable approach, "The No-Nonsense Anxious Attachment Book" is the indispensable resource for anyone seeking to untangle the complexities of anxious attachment and stride confidently towards a secure and fulfilling life. Whether you're struggling with romantic relationships, friendships, or work dynamics, this book offers a no-nonsense path to emotional stability, connection, and contentment. Get your copy today!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223033066
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 9. oktober 2023
  • Størrelse:
  • 152x10x229 mm.
  • Vægt:
  • 265 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 5. december 2024

Beskrivelse af The No Nonsense Anxious Attachment Book

Are you caught in the whirlwind of anxious attachment, feeling stuck and misunderstood?
"The No-Nonsense Anxious Attachment Book" is your clear path to a secure and balanced life.
Navigating the stormy waters of dating, love, friendships, and work can be overwhelming when you're anxiously attached. But don't worry; this comprehensive guide is here to provide the direction, support, and tools you need.

In this practical and insightful book, you'll discover:
• A profound understanding of anxious attachment and its impact on your relationships.
• Specific techniques utilizing cognitive behavioral therapy (CBT) to conquer the fears and insecurities holding you back.
• Step-by-step guidance to foster self-care and emotional resilience.
• Personalized strategies for success in dating, love, friendships, and the workplace.
• Inspiring stories of hope, transformation, and triumph over anxious attachment.
• Interactive elements including self-assessment quizzes, exercises, and goal-setting guides.

With an empathetic and actionable approach, "The No-Nonsense Anxious Attachment Book" is the indispensable resource for anyone seeking to untangle the complexities of anxious attachment and stride confidently towards a secure and fulfilling life. Whether you're struggling with romantic relationships, friendships, or work dynamics, this book offers a no-nonsense path to emotional stability, connection, and contentment.
Get your copy today!

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