The Practical Meditation Journal

Easy meditation to ease the daily grind Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day. This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness—and when the session is complete, record where the experiences have led you in this meditation journal. This meditation journal includes: Tips for tranquility—Discover the benefits of meditation and get advice on choosing a quiet space, seating styles, and more. Meditative musings—Check-in using thought-provoking prompts and sections for setting and achieving a daily goal. Easy to expert enlightenment—Practice peace of mind using unique meditations for breathing, self-care, gratitude, and even eating. Find calmness as you conquer real-life struggles with this meditation journal.