The Science Of Self-Control

The Science of Self-Control by James Allen is a comprehensive guide to developing self-discipline and willpower. The book explores the psychological and scientific principles behind self-control, and provides practical strategies for overcoming procrastination, managing stress, and achieving goals. Allen draws on the latest research in psychology and neuroscience to explain how self-control works, and how it can be strengthened through mindfulness, meditation, and other techniques. He also shares inspiring stories of people who have successfully overcome their own self-destructive habits and achieved lasting change. With its clear, accessible writing style and practical advice, The Science of Self-Control is a valuable resource for anyone looking to improve their self-discipline and achieve their goals.THIS 26 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Mastery of Destiny, by James Allen. To purchase the entire book, please order ISBN 1564598500.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.