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The Stress Survival Guide for Teens

- CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

Bag om The Stress Survival Guide for Teens

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684033911
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 30. Januar 2020
  • Størrelse:
  • 203x152x15 mm.
  • Vægt:
  • 278 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Stress Survival Guide for Teens

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

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