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The Supermum Myth

- Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques

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Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781910336342
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 8. September 2017
  • Størrelse:
  • 216x139x26 mm.
  • Vægt:
  • 306 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Supermum Myth

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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