The Technique Of Rest (1893)

""The Technique of Rest"" is a book written by Anna Callender Brackett and published in 1893. The book is a guide to the art of rest, providing readers with tips and techniques to help them relax and rejuvenate their bodies and minds. The author argues that rest is an essential part of a healthy lifestyle and that it is often overlooked in today's fast-paced world. She provides practical advice on how to rest effectively, including tips on breathing, meditation, and physical relaxation techniques. The book also explores the benefits of rest, such as increased energy, improved mental clarity, and reduced stress levels. Overall, ""The Technique of Rest"" is a valuable resource for anyone looking to improve their overall well-being and find greater peace and relaxation in their daily lives.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.