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The Unwanted Thoughts and Intense Emotions Workbook

Bag om The Unwanted Thoughts and Intense Emotions Workbook

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648480553
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 27. juli 2023
  • Størrelse:
  • 205x15x254 mm.
  • Vægt:
  • 366 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 5. december 2024

Beskrivelse af The Unwanted Thoughts and Intense Emotions Workbook

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

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