The Wfpb Cookbook

Redefine healthy with 100 recipes for a whole food, plant based diet Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring. From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you. This plant based diet cookbook helps you: Discover WFPB—Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy. Harness natural flavor—Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt. Get prepped—Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success. Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!