The Workbook, Healing Through Art: the companion to TENDING TO MY WOUNDS, Coping with Grief One Square at a Time

This workbook instructs and guides one through the art process used in the book, an example of how healing through art can be beneficial as one paves the path to self-discovery, self-healing. It suggests a simple exercise that helped me learn to refocus after a loss. A step-by-step guide, the workbook gets you started in creating your own square-a-day canvas with words to inspire and hopefully stimulate the creativity of your heart.