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Three Steps to Awakening

- A Practice for Bringing Mindfulness to Life

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A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditionsThe deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781590305164
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 3. december 2013
  • Størrelse:
  • 141x215x13 mm.
  • Vægt:
  • 216 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Three Steps to Awakening

A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditionsThe deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

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