Vegan meal prep

The truth is: The vegan diet has come a long way since its introduction and has gained huge
popularity in recent years.

Veganism is an exclusive kind of vegetarian diet, that does not include meat dairy products, eggs and
any other kind of animal-derived ingredient. Some vegans also do not eat foods that are made using
processed animal products like some types of wines or refined white sugar.
A vegan person is someone who follows this exclusive style of eating. Now, a very common question
about veganism is that a vegan diet includes grains, vegetables, legumes, fruits and beans and also a
great variety of food items that are made by combining them.
There are various other kinds of food items associated with veganism, like soy milk, tofu and other
non-dairy milk alternatives. They also prefer eating spaghetti, peanut butter sandwiches, green
salad, cornbread, salsa and chips. There are wonderful vegan recipes which can be deliciously made
and enjoyed. Let us have a quick look into some types of a vegetarian diet, of which a vegan diet is a
subtype.

- Lacto-ovo-vegetarian diet: This does not include fish, meat and poultry but has dairy and egg
products in it.
- Pescetarian diet: This kind of diet eliminates the poultry and meat part but allows fish and
also dairy products and eggs for some time.
- Vegan diet: The vegan diet eliminates fish, poultry, meat, dairy products and eggs along with
other products derived from animals such as honey.
- Ovo-vegetarian diet: This diet eliminates fish, meat, poultry and dairy products but allows
only eggs.
- Lacto-vegetarian diet: This diet eliminates fish, poultry, meat and eggs but allows dairy
products. If you are a vegan of any type, you must be looking for a variety of lunches, dinners and breakfasts
which are vegan and are also delicious. This eBook is just the perfect guide for the same. Vegan diets
have immense health benefits associated with them. Studies indicate that vegans have a better
quality of life and diet than people who eat meat. They also have a higher intake of important
nutrients like vitamin C, vitamin E, magnesium and fibre. There are various other health benefits
associated with a vegan diet, as well.
The goal of the Book is simple: the Book helps in a big way to know more about delicious vegan
meals and helps in achieving a healthy body and mind.

You will also learn:
- What is Vegan
- What is Meal Prep
- Benefits of the Vegan Meal
- List of Nutrient rich Vegan Food
- What to Eat and What to Avoid
- Eating Healthy and losing Weight

- A Complete 30 days Diet Meal Plan, day by day
- Basic Shopping List
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Dessert Recipes

Would you like to know more? Scroll to the top of the page and select the buy now button.