What Is Yoga?

""What Is Yoga?"" by Swami Abhedananda is a comprehensive guide to the ancient practice of yoga. The book explores the history and philosophy of yoga, as well as its practical applications in daily life. Abhedananda explains the different types of yoga, including hatha, raja, karma, jnana, and bhakti yoga, and provides detailed instructions for various yoga poses and breathing techniques. He also delves into the spiritual aspects of yoga, including the chakras and the Kundalini energy. The book is written in a clear and accessible style, making it an excellent resource for both beginners and experienced practitioners. With its emphasis on the holistic benefits of yoga for the body, mind, and spirit, ""What Is Yoga?"" is a must-read for anyone interested in this ancient practice.THIS 102 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Vedanta Philosophy Or How to Be a Yogi, by Swami Abhedananda. To purchase the entire book, please order ISBN 0766146316.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.