What To Do When The Mind Troubles You

Most people feel uncomfortable to confront their mind when it is in
troubled state. They try to escape stress, anxiety and despair by finding
solace in sensory distractions. However, soon they find themselves in the same
issues again. They vacillate between temporary pleasure and sorrow.Written in simple language and replete with powerful techniques and
everyday examples, this book provides practical tips that help you gain control
over your mind, pull it out of the spiral of negative thinking and re-establish
the natural state of peace, poise and joy.
Read this book to emerge a winner by encountering the troubled mind
instead of escaping it.