wtf is going on?

If you struggle with fluctuating self-confidence, experience stress and anxiety on a frequent basis, or simply want to learn and understand more about living joyfully and abundantly with positive self-esteem, then this is a great read for you. "wtf is going on? Confidently Navigating a World of Social Anxiety" is for youth and adults readers alike, with techniques that can be applied to adolescence and the process of growing up as well as to adulthood life. We'll talk about how to interact confidently with others, how to be a good friend, how to get what you want in a day, and how to use your emotions as helpful signals rather than as sources of strain. Above all, we'll focus on what it means to have an awesome life, why many people stand in the way of happiness, and how changing our perception of life increases our ability to be compassionate to ourselves and others.