Yoga and Western Psychology

Yoga and Western Psychology: A Comparison is a book written by Geraldine Coster that explores the similarities and differences between the ancient practice of yoga and the modern field of psychology in the Western world. The book is divided into two parts: the first part focuses on the philosophical and spiritual aspects of yoga, while the second part delves into the psychological theories and practices of Western psychology.In the first part of the book, Coster provides an overview of the history and philosophy of yoga, including its origins in ancient India and its evolution over time. She also discusses the different types of yoga, such as Hatha, Kundalini, and Raja yoga, and their respective benefits and practices.In the second part of the book, Coster compares and contrasts the principles and practices of yoga with those of Western psychology, including psychoanalytic, cognitive-behavioral, and humanistic approaches. She explores the similarities and differences between these two disciplines, and discusses how they can complement each other in the pursuit of mental and emotional well-being.Throughout the book, Coster provides practical exercises and techniques for readers to try, such as meditation, breathwork, and mindfulness practices. She also shares personal anecdotes and stories from her own experiences as a yoga practitioner and psychotherapist.Overall, Yoga and Western Psychology: A Comparison is a comprehensive and insightful guide for anyone interested in the intersection of yoga and psychology, and how these two disciplines can be used together to promote greater health and well-being.1934. The author divides this work into three parts entitled: analytical therapy; yoga; and a comparison. She discusses in hardy detail, but in an easy to read manner, the distinctions between analytical therapy and yoga, in their own realms, then follows with a discussion of the similarities and differences found between the two.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.