Zen Mind-Body Meditation for Martial arts

Zen Mind-Body Mindfulness Meditation for Martial ArtistThis approachable, accessible, innovative book gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.Elevate Your Mind To Limitless Positive! "Discover The Power To Live Your Vision."