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21 Day Mindfulness Challenge

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781399803021
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 8. maj 2025
  • Størrelse:
  • 129x198x0 mm.
Leveringstid: Kan forudbestilles
Forlænget returret til d. 31. januar 2025
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Beskrivelse af 21 Day Mindfulness Challenge

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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