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A Mindfulness-Based Stress Reduction Workbook

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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684033553
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 31. Oktober 2019
  • Størrelse:
  • 253x204x18 mm.
  • Vægt:
  • 532 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 9. Maj 2024

Beskrivelse af A Mindfulness-Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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