Anxiety Tracker and Workbook

If you struggle with any kind of mental health condition you understand how anxiety can rule your whole life if you let it. This self-help workbook is designed to help you take back some control and get your health back on track. Within the workbook, it walks you through 3 different mental exercises to help you try to better understand the root causes of your anxiety. This work book will help you track your anxiety for 4 weeks.