Better Sex through Mindfulness-The At-Home Guide to Cultivating Desire

Recommended by Emily Nagoski, Dan Savage, and Dr. Jen Gunter: a favorite among top sexperts as well as doctors who specialize in female reproductive health.
Makes the research from the original book accessible and actionable: Now, anyone can benefit from Dr. Brotto's renowned research in their daily lives.
A trauma-informed sex book: Dr. Brotto addresses trauma and sex head on, using approaches that are clinically tested and guided by her own experience treating patients with trauma.
Backed by research: the book synthesizes 15 years of research conducted by Dr. Brotto, who is internationally renowned as a pioneer in the use of mindfulness for sexual difficulties.
Addresses a wide variety of sexual difficulties: including lack of desire, survivors of gynaecological cancer, women with chronic genital pain, women with a history of sexual abuse, and women with a diagnosed sexual dysfunction.
Challenges long-standing myths about sexuality, such as sexual desire should be spontaneous.
Proven expert:Dr. Brotto has been a member of the University of British Columbia Department of Obstetrics & Gynaecology since 2005, and is the Executive Director of the Women's Health Research Institute, a Canada Research Chair in Women's Sexual Health, and a Registered Psychologist. Her research and clinical practice focuses on the treatment of sexual difficulties.