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Bodyweight Strength Training Anatomy

af Bret Contreras

indgår i Anatomy serien

Bodyweight Strength Training Anatomy af Bret Contreras
Bag om Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450429290
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 6. september 2013
  • Størrelse:
  • 255x177x12 mm.
  • Vægt:
  • 552 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 20. november 2024

Bag om Bret Contreras

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Beskrivelse af Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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