Breathing

Breathing Techniques for Happiness and Healthy Living
In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance. Breathing Techniques can help with:
FocusEnergyDigestive problems such as constipationConfidence issues or anxiety in challenging situationsShortness of breath, asthma, or other pulmonary troublesAllergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis)Addiction (ie: smoking)AsthmaMuscle tension and overall stressPostureDetoxificationADD, ADHD