DASH Diet for Beginners

Are you looking for the ideal diet?The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline!The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight.DASH Diet for Beginners: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy is the only complete cookbook guidelines you will ever need to start and stick to the regimen.The first part discusses the real essence of the dietary program and everything you need to know about practicing, maintaining, and sustaining the DASH Diet, including: What is DASH dietWhy the DASH diet worksFoods to eat and those to avoidTips on following the DASH dietThe second part shares 56 selected top-rated, easy-to-prepare, healthy, nutritionally well-balanced, and delectable recipes that follow the concepts of the genuine DASH diet: Breakfast RecipesSalad & SoupsPoultry DishesFish & SeafoodMeaty DishesVegetarian DishesSides & SnacksDessertsAnd you will find beautiful pictures and clear nutritional info included with each recipe in this book!The third part consists of a 14-day meal plan which will motivate you to cook up dishes and adopt a varied eating routine you can share with your loved ones. You can redesign, reschedule, and reinvent your dining patterns for the longterm while never feeling as if you are actually on a diet! This cookbook will help you add a variety of dishes cooked with ease and in no time for your healthy lifestyle. Stay healthy and still enjoy your favorite meals!

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