DASH Diet for Women

Do you want to make a change but struggle to keep to a diet? Are you looking for a diet which helps you lose weight, increases energy and lowers blood pressure?
If so then, DASH Diet for Women: Quick, Easy and Healthy Recipes for Weight Loss, Increasing Energy and Lowering Blood Pressure by Evelyn Moore is THE book for you.
This book offers delicious healthy recipes to ensure that the DASH diet is easy for you to keep to. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes.
Why choose this book? This book will help you enjoy some of the tastiest breakfast, main course, dessert and snacks recipes whilst maintaining your healthy lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy high-quality dish.
What is inside?Introduction to the DASH DietBreakfast RecipesMain Course RecipesDessert RecipesSnack RecipesThis will be perfect for you, so what are you waiting for?
See you inside!