Deep Nutrition

Deep Nutrition, a compelling read authored by Catherine Shanahan, takes you on a journey through the world of food and its profound impact on our bodies and health. Published by Flatiron Books in 2018, this book is a treasure trove of knowledge, meticulously researched and eloquently presented. Shanahan, a renowned physician and nutrition expert, delves deep into the science of nutrition, exploring how our diet shapes our physical and mental well-being. This book is a must-read for anyone looking to understand the intricate relationship between our food and our health. It's not just a book, but a guide to a healthier, more fulfilling life. Deep Nutrition is more than just a book; it's a movement. Join the journey with Catherine Shanahan and Flatiron Books.

A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.