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Developing the Core

af Conditioning Association, NSCA -National Strength
Developing the Core af Conditioning Association
Bag om Developing the Core

With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718220386
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 14. august 2024
  • Udgave:
  • 24002
  • BLACK WEEK
Leveringstid: 2-3 uger
Forventet levering: 17. december 2024
Forlænget returret til d. 31. januar 2025

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With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.

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