Bøger af Rita Brooks

With the increasing number of pet food recalls, many dog lovers are switching from store-bought food to home-cooked meals for their canines. If you're new to this, it might seem overwhelming. You know what to cook for yourself and your family but might be unsure about what to cook for your dog. As dog owners, we are often advised not to share our meals with our dogs. So what do we cook for our them? Many human ingredients are actually fine. The difference is that food we prepare for ourselves often contains elements that aren't friendly to our dogs, or are too rich or fatty for their systems. Using healthy ingredients to prepare food meant for their systems is just fine. It's a fact, feeding your pup a diet of 100% human grade dog food is easy, cost effective, and way better for them than a traditional doggie diet of processed kibble.Homemade dog food can benefit your canine companion in several ways - especially if you have a pet who suffers from allergies, skin problems, or gastrointestinal sensitivity. Highly-processed foods also lose nutritional value, whereas making dog food from scratch maintains more vital nutrients during the cooking process. With fresh food, you know exactly what your dog is getting versus reading the label and being confused by all the additives and preservatives. Sample Recipe: Turkey, Rice, And Veggie MixIngredients6 cups water1 pound ground turkey2 cups uncooked brown rice1 teaspoon dried rosemary1/2 (16 ounces) package of frozen broccoli, carrots, and cauliflowerWant to discover more? Grab this book now.

HUNTING COYOTE MADE SIMPLE Cоуоtе huntіng іѕ ԛuісklу аnd ѕurеlу рuttіng оldеr аnd mоrе fаmеd tуреѕ оf huntіng іntо thе ѕhаdоw. Cоуоtе huntіng іѕ bесоmіng a рорulаr раѕtіmе fоr huntеrѕ аll асrоѕѕ Nоrth Amеrіса lаrgеlу due tо thе ѕhееr еxсіtеmеnt іt hаѕ tо оffеr. Rесеnt studies rеvеаl thаt huntеrѕ аrе drоwn tо huntіng thеѕе сrеаturеѕ bесаuѕе оf thе ѕhееr соmрlеxіtу оf thе еntіrе huntіng рrосеѕѕ, аѕ wеll аѕ thе оаѕіѕ оf оrіgіnаlіtу іt іѕ соnѕіdеrеd tо bе аmоngѕt huntіng genres. If уоu are nеw tо thіѕ ѕроrt thеn уоu аrеn't рrоbаblу vеrу fаmіlіаr wіth whаt іt rеԛuіrеѕ аnd thе dеtаіlѕ thаt make іt ѕо ѕресіаl. Fіrѕt оf аll, like аnу huntіng brаnсh, соуоtе huntіng іnvоlvеѕ gаthеrіng аѕ muсh іnfоrmаtіоn аѕ роѕѕіblе аbоut thеѕе сrеаturеѕ. Undеrѕtаndіng thеіr hаbіtѕ, thеіr реrѕоnаlіtу аnd thе wау thеу аrе mоѕt lіkеlу tо rеасt tо сеrtаіn fасtоrѕ іѕ the kеу tо a ѕuссеѕѕful аnd lоw-rіѕk huntіng еxреrіеnсе. Cоуоtеѕ hаvе еxсеllеnt ѕmеll, vіѕіоn аnd hеаrіng whісh еnаblе thеm tо fіnd fооd ԛuісklу аnd tо ѕtау аwау frоm dаngеr. Mоrеоvеr, thеу аrе wеll-knоwn fоr thеіr evasiveness, whісh саn hеlр thеm gеt сlоѕеr tо a tаrgеt wіthоut bеіng ѕееn оr hеаrd, аnd еvеn tо аррrоасh suburban аrеаѕ unnоtісеd. Knоwіng thеѕе bаѕісѕ іѕ vіtаl tо уоur huntіng ѕuссеѕѕ аnd еvеn tо уоur ѕаfеtу аnd ѕhоuld, undеr nо сіrсumѕtаnсе, bе іgnоrеd. Want to start your Coyote hunting journey now? Get a Copy of this book by Dr. Rita Brooks now to get started.

Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. And even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps. Menstrual cramps happen when your uterus contracts to shed its lining, also known as the uterine lining. It's common to feel discomfort around your abdomen, lower back, and thighs when you're menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you'll experience cramps, which means your muscles are at work. Some people may also experience: nauseavomitingheadachesdiarrheaThere can be many reasons for period pain, and if you experience chronic painful periods, it's only natural to wonder why. Maybe you're the only woman in your family who gets severe cramps. Maybe your painful periods didn't start until your 20s. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are: PMS (premenstrual syndrome)PMDD (premenstrual dysphoric disorder)FibroidsOvarian cystsPID (pelvic inflammatory disease)EndometriosisAdenomyosisDealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. It's important to remember that these techniques won't always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain. Want to discover more? Grab a copy of this book now.

INTRODUCTION TO WATER-BATH CANNING AT HOME Canning is fun, fantastic, and cost-effective way to make jams, jellies, and pickled vegetables-locking in the freshness of summer to enjoy any time of year! We'll take you through what is called "water-bath canning" (i.e., briefing boiling jars in water) so you can store safely outside the refrigerator up to a year. To can your produce safely you need to know how to effectively sterilize jars and create the perfect seal, how to store your delicious canned creations safely, and what to do if your jars fail to seal properly. The tasty high-acid menu includes choices ranging from sweet to savory. Fruits, fruit juices, jams, jellies and other fruit spreads, salsas, most tomatoes, pickles, relishes, chutneys, sauces, vinegars, and condiments are among items safely preserved using the water bath canning method. Because these common foods contain high amounts of acid or the recipe incorporates the correct balance of acid, water bath canning is the recommended method. Water bath processing is a processing method used in home canning for high acid foods. Jars are filled with food, sealed loosely with a lid, and then boiled completely covered in vigorously boiling water for a prescribed amount of time indicated by the tested recipe you are using. High-acid foods are items such as jams, jellies, most fruits, pickles, relishes, chutneys, salsas, and tomato products with added acid. In this guide, we'll take you through the full canning process, step by step. Ready to discover more? Get a copy of this book now.

USING ABSTINENCE FOR RECHARGING YOUR SPIRIT, DISCOVERING YOUR PASSIONS, ACHIEVING GREATER INTIMACY Celibacy is a voluntary vow of sexual abstinence. In some cases, it can also be a promise to remain unmarried. Celibacy can look different for each person, so there's no single way to practice it. Some people abstain from all sexual activity (including penetrative and nonpenetrative sex), while others engage in things like outercourse. Although celibacy is usually associated with religion, there are a number of other reasons why someone might choose to remain celibate.Few things are as personal as the decisions you make about your sex life. Choosing when to have sex and with whom is a private process, and everyone comes to their own choices about sex. Some people enjoy a full sex life, while others choose to abstain from some or all sexual activity. There are benefits to both options. People who choose to be celibate can find that not having sex helps their mental health. Some say that sex was a distraction or preoccupation for them and found that abstinence helps to keep their minds clear. Other people find that sex causes them stress, and they're happier not worrying about it.Aside from avoiding pregnancy and sexually transmitted diseases, many men practice celibacy for other reasons. Sexual celibacy refers to restriction or avoidance of all kinds of sex. This includes vaginal, anal, and oral while others believe that celibacy refers to restriction of vaginal sex only. Kissing, cuddling and other intimacy acts are also considered a part of sexual abstinence for some people. Ready to learn more?Grab a copy of this book now.

A STEP-BY-STEP BEGINNERS GUIDE TO GROWING TOP-QUALITY WEED So, you're interested in growing cannabis? Growing weed is super easy-it's called "weed" for a reason-so don't worry if you haven't grown anything before. This clear, easy-to-digest guide will help growers of all kinds, especially first-time ones. Whether indoors or outdoors, growing marijuana is fun and rewarding, but it can also be challenging and takes a certain amount of patience, time, and money. It'll walk you through all the steps of growing, from preparation, to seed germination, plant growth, and harvesting, as well as best practices and how to troubleshoot common problems. Because the plant was illegal for so long, a lot of grow info has been passed down by word of mouth. There are many myths and traditions about growing weed, so it can be hard to sort good, sound advice from hearsay. Also, because it was illegal, there's ample information on indoor growing and how to get the most out of a small space by maximizing harvests and training plants. These are all great resources but not all growers want to put in that amount of time and effort to get a ton of weed-some growers just want to have fun, grow a little weed, and smoke something they grew themselves. As states legalize weed and the plant becomes more accepted, more people are trying out their green thumbs by growing their own weed at home. Most states with legal weed allow one person to grow six plants at their residence and an entire household to grow 12 plants. Some allow less, and some allow more. But how much actual weed is that in dried buds that you can smoke? An ounce? A pound? Two pounds? The tricky thing is, all weed plants aren't the same size, and many factors affect how big a plant will get and how dense its buds become. Want to learn more? Get a copy of this book now.

There are a lot of good reasons to keep honey around. Though it's part of a decent hair conditioner and it makes a great home remedy for coughs, honey is first and foremost a fantastic sweetener. It makes a great ingredient for cocktails, is essential in glazes, and always adds depth to salad dressings. In fact there are dozens of ways to cook with honey. Honey has an incredibly balanced flavor that bridges together almost any ingredients that might not otherwise pair well Honey adds a unique flavor buzz and delicate floral sweetness to everything from appetizers to baked goods to sauces and salad dressings. If you love this sweet syrup as much as I do and want to let it shine in your dishes in all it's liquid gold glory. Honey is proving to be more than just a sweet treat to drizzle over yogurt, pancakes, or toast. It's also good medicine. Of course, sometimes the benefits of this nectar of the bees are a bit overhyped. Sample Recipe: Sticky soy & honey pork with noodlesIngredients2 tbsp low-salt soy sauce2 tbsp reduced salt and sugar ketchup2 tbsp clear honey1 tsp Chinese five-spice powder500g piece pork tenderloin, visible fat trimmed140g medium egg noodle2 tsp sesame oil175g pack baby sweetcorn & sugar snap peas, halved lengthways320g pack mixed pepper stir-fry vegetablesmall bunch spring onion, slicedWant to discover more healthy recipes? Grab a copy of this book now.

You're overjoyed to be a parent, and that's putting it mildly. So why are you also feeling emotionally spent? It's perfectly normal, even if you weren't the one to give birth. Postpartum depression is a form of depression that occurs after the birth of a child. While it's often experienced by mothers, it can also be experienced by fathers. Men may not experience the pain of childbirth or need physical recovery, but the presence of a new child is a major life change. Fathers, like mothers, need to pay attention to their mental health. Exhaustion and stress, in addition to other factors, can lead to male postpartum depression. On some level, you may have been waiting for the pregnancy to end and life to get back to normal. For the first time, you might be realizing what it means for your life to have changed. Go with the flow, and fall into a rhythm that works. It's time to work out what your new routines are. Don't expect to hit your stride right out of the gate, though - it'll take plenty of time and practice.Feeling exhausted, overwhelmed, and stressed following the birth of a child is a normal aspect of parenthood. Still, if symptoms persist or if they interfere with daily life or the ability to care for the child, then it could be postpartum depression. This is true for both mothers and fathers. Many postpartum depression symptoms are synonymous with a major depressive disorder. Symptoms vary from person to person. You may experience some, not all, and they can vary in degree. For men experiencing paternal depression, these are some common symptoms: A significant change in appetiteWeight changeInability to sleepUnexplained aches or painsLoss of energyFeeling restless or agitatedLoss of interest or pleasure in activitiesFeeling sad or hopelessFeeling worthless or guiltyExcessive worryingInability to concentrate or make decisionsSudden changes in moodThoughts of suicide or deathIntrusive thoughts of harming the babyReady to learn more? Grab a copy of this book now.

Like most things in golf, there is no codified explanation or even a vaguely held general consensus as to what golf course architecture could possibly mean. If you were to ask the question to a Golf Course Manager, Tour Player, or Golf Course Architect each would probably furnish a different response, and interestingly, each could be correct.For example, US Amateur Champion, Walker Cup Participant, and European Tour player, Richie Ramsay for his definition. He answered: "Golf Course Architecture is the compilation and arrangement of features which will create character and beauty while providing strategic options to enhance the golfing experience. Golf course architecture has to be a talent, a set of skills, a plethora of trades, and an art form. It is the assembling of an incredibly diverse array of skillsets singularly applied to making the most enjoyable golfing experience possible of a chosen piece of land. Golf course architecture is the cumulative sum of all these parts. Today, a modern practicer of golf course architecture must be much more than simply a golf course designer. They must be intimately acquainted with the legal (planning), social, and political arenas where there work. Look no further than Scotland and the dissension around a recently proposed golf course, a recently renovated links golf course, and a new build links as high-profile examples. In addition, the environmental impact of golf is under incredible scrutiny, deserved or not. Irrigation, drainage, pesticides, turf grass science, agronomy, woodland management, and regeneration (of heather, for example) are also all skills that need to be acquired or hired by a golf course architect worth his salt. and we still haven't got to the golf (or maybe this is golf?) yet! Want to learn more? Get a copy of this book now.

Looking for a high-protein breakfast option? Eggs are the perfect, budget-friendly staple to keep on hand for many reasons. First, they have some great health benefits, including being a good source of vitamin B12 and choline, serving as a complete protein and more. Another benefit of eggs is that they cook quickly. But on days when you're pressed for time and need a quick, filling source of protein, egg bites are the perfect solution. After nutritionally vetting store-bought egg bites galore, we taste-tested several varieties to find the best. In this book are the best egg bites, including a plant-based option. What to love about this high protein egg bites recipes is that they really fill you up and give you lots of energy for the day. We should be eating around 110-130 grams of protein per day, but unfortunately, that isn't always that easy. Eating a high protein diet requires planning, since most of the quick and easy snacks we regularly rely on mainly contains carbs. With that being said, meal planning doesn't always have to be difficult and time consuming. These egg bites come together in only 35 minutes and call for ingredients you most likely already have at home! Sample Recipe: Ham, Cheese, and Veggie FrittatasIngredients2 teaspoons olive oil1/2 cup minced onion1/2 cup chopped bell pepper1 1/2 cups loosely packed baby spinach (coarsely chopped)3/4 cup chopped cooked ham3/4 cup grated cheddar or swiss cheese1 cup cooked quinoa*7 eggs1/2 cup unsweetened milk or almond milk1/2 teaspoon salt1/8 teaspoon pepperavocado slices (for serving (optional))Want to discover more protein-rich bites recipes? Get a copy of this book now.

The versatility of rice knows no limits. Whether you're looking for a fancy weeknight dinner (homemade risotto, anyone?) or a simple meal-prep bowl to spice up boring lunches, the staple grain can be part of any-and every-meal. These quick and easy recipes will give you plenty of inspiration for transforming this humble ingredient into deliciously sweet and savory dishes. We bet you already have plenty on hand. From filling dinners to simple side dishes, rice is an all-star ingredient. With these recipes, you can skip delivery and make some takeout favorites right at home, like perfect fried rice or even your own sushi rolls! If you've never had rice as a dessert, now's the time. Mango coconut rice makes a great end to a homemade Thai meal, while rice pudding can be topped with practically anything for a customizable sweet treat. Intimidated by risotto? Understandable. Luckily, we've got tons of easy recipes that'll have you feeling like a pro in no time. If you're just feeling lazy, no stress. Sometimes even the best home cooks need a night off from a big dinner production. Rice is great for that too! Just throw some veggies and protein on a bed of rice, and you've got yourself the perfect easy meal. Sample Recipes: Spring green fried rice & eggsIngredients1 tbsp vegetable oil3 eggs, 1 beatenbunch of spring onions, chopped into 3cm lengths, tops finely sliced to serve1 green chilli, chopped2cm chunk of ginger, grated1 garlic clove, grated150g spring greens, shredded250g pouch of ready-cooked rice1 1/2 tbsp soy sauce, plus extra to tastesesame seeds, toasted, to serveReady to discover more delicious recipes? Grab "The Rice Recipe Book" now.

AN INTRODUCTORY GUIDE TO FIREARMS ASSEMBLY, DISASSEMBLY, AND CLEANING Gunsmithing is the routine maintenance, repair, and modification of firearms. Gunsmiths identify worn or defective parts and replace them with new ones. They must be aware of issues specific to certain models and manufacturers in order to resolve them. Sometimes, gunsmiths modify firearms for competitive or other purposes specified by their clients. There are a variety of specialties within the field of gunsmithing. Gunsmiths may specialize in a particular type of firearms, such as shotguns, pistols, and rifles. Those working with handguns may specialize in revolvers or semiautomatic pistols. Gunsmiths may also specialize their work by focusing on a particular manufacturer, such as Colt, Smith & Wesson, Winchester, Glock, Marlin, Springfield Armory, or Beretta. A small number of gunsmiths specialize in antique firearms. Owning a gun also means learning how to maintain it and keep it in tip-top condition. But what if you're a first-timer and aren't really sure how to go about it or what tools to use? No worries! We have you covered. In this guide, we're going to walk you through the tools you need to clean, how often you should be cleaning. Ready to learn more? Get a copy of this book now.

PRUNING MADE EASY! If you have fruit trees, you want them to be productive and vigorous so that you'll get lots of spring flowers and summer fruit. This means you'll have to prune them regularly and correctly. Not sure when or how to prune your fruit trees? Pruning corrects the natural tendencies of fruit trees that may counterproductive to growing fruit or undesirable. The natural tendency to grow too many shoots and large branches ultimately causes shading in the interior canopy and lower branches. This lack of sunlight inhibits flowering and weakens branches. Trees with an open, well-lit canopy grow larger fruit compared to trees that grow into a thicket. Because they are trees, they can grow to tall heights, which creates difficulty in harvesting. Branches that grow beyond a height or length that is desired can be shortened or removed by pruning. Trees can be pruned to have a certain shape that is designed to be more fruitful or to be visually pleasing within the landscape. Pruning is the standard way to remove dead and dying branches. To partly correct the tendency of apple trees to bear fruit in alternate years can be partly corrected with pruning. There are many reasons for pruning fruit trees. Why prune fruit trees at all? Unpruned trees, especially young ones, will grow branches galore and push out blooms each year. These, in turn, will become fruit. The more each bloom has to compete, the smaller the fruit will be. Too many blooms and fruits competing for nutrition from the tree can be a burden and eventually cause damage to the tree. The best time to prune fruit trees is late winter into early spring when it will least affect winter hardiness and tree health. Summer pruning in late July or August is another time when pruning can be performed, but severe pruning at this time will weaken the tree. Therefore, the majority of pruning should be done during winter or spring. Pruning lessens winter hardiness to a small degree, so pruning in early winter can lead to winter injury when it is followed by severely cold temperatures. It takes two weeks for the tree to regain winter hardiness that is lost due to pruning. Ready to discover more? Grab a copy of this book now.

Natural curls are the hottest hairstyle on the block, with today's curly and wavy babes turning away from time-consuming straightening and embracing their corkscrews, ringlets and coils in all their glory. If you were blessed with curls, then you have probably discovered by now that when your hair is wet, your curls are smooth and defined, but when it's dry, it's a different story. Not only do you lose the curl definition, but you're susceptible to frizz. What you do to your hair in-between its wet and dry states is crucial to having a good hair day, which brings us to the curly-hair method of plopping. Sure, some hair techniques are universal. For example, no matter if your hair is straight, curly, wavy or coily, applying shampoo and conditioner is pretty much the same across the board. But when it comes to drying and styling our tresses, those of us with curly hair know there's a whole lot of effort, planning and preparation that goes into getting bouncy, flawless spirals. No, we don't just wake up like this (most days, at least). Plopping might sound like a crazy complicated hair technique, but it's actually really simple! Plopping is just the process of lowering your wet hair onto a T-shirt and wrapping it in a way that protects the curly or wavy hair structure. It removes excess moisture so your hair dries faster and with less frizz. You plop your wet hair after you've applied your styler and before you start to dry your hair. It will accordion your curls, helping them keep their defined, spiral shape, even after they dry. Want to discover more? Read this book now.

There has never been a better time to learn golf, and if you've come this far, it's probably because you've figured that out on your own. By its nature, golf is uniquely suited for a social-distancing world-it's a game played over a vast outdoor space, a worthwhile source of exercise, a diversion for the mind. To truly appreciate golf, however, you need to get past all the intimidating elements that might have kept you away until now. It's a hard game, for starters, and it brings with it an assortment of equipment and customs that might overwhelm anyone coming in cold. Every golfer has been a bad golfer at some point-many of us still are!-and you'd be surprised how much of everything you can pick up as you go. Our purpose here is to give you the basics-not only how to hit a golf ball, but what you need to hit the ball with, and anything else necessary to start your golf journey on the right foot (speaking of which, you don't need golf shoes right away). The Hall of Fame golfer-turned-commentator Johnny Miller once described teaching his kids how to play golf as starting out by letting them whack balls into a pond because it was fun to see the splash. Notably, there was no talk about how to hold a club, how to swing it, or anything else technical. Does that mean you don't ever need lessons to get better? No, a good coach will certainly help you improve. When you move from the phase where you're just trying to whack it to where you actually start thinking about mechanics, you stiffen up-and you probably have trouble even making contact. Instead, stay connected to the feeling of swinging the club with some speed, not hitting "at" a ball. You don't need a swing thought beyond: Get to a balanced finish and hold it for three seconds. Want to discover more? Get a copy of this book now.

BE THE BEST SUPPORTIVE PARTNER AND FATHER FROM CONCEPTION TO BIRTH AND BEYOND "I'm going to be a first-time father soon and feel pretty confident that I'm up to taking care of the baby, but what can I do to make things easier for my partner in those first few weeks?" Congratulations on your soon-to-be-a-daddy status - and kudos for thinking about how to help your partner once your bundle arrives. Your awareness of the huge scale of the task of parenting a newborn and your willingness to do your part reflect a growing trend among new dads who were, only a few decades ago, second-string players when it came to caring for an infant. These days, more and more fathers are starters who, like you, couldn't be more eager to get some time on the field. Although there's a lot to learn and take in, knowledge is power. Knowing what to expect when the baby comes will help you properly care for your new baby and support your partner during the process. Becoming a dad will probably be one of the biggest events of your life. Making the most of any time you have off work to get to know your baby is a great way to start your life as a dad. You might also be tempted to get a few things done around the house. In the longer term, though, there's a bigger pay-off for using this time to begin your relationship with your child.But if you're going through the intense emotions - not to mention lack of sleep - that often come with a new baby, you might be wondering where to start and what to do. You might even be thinking your partner has it all covered, and feeling unsure of what's left for you to do. In fact, as a dad, you're going to have a huge impact on your child's life. And that impact starts now. Newborn babies come into the world ready to connect with both their parents. Getting involved in the daily care of your baby - dressing, settling, playing, bathing and nappy changing - is the best way to build your skills and confidence. These everyday activities also create lots of one-on-one time with your baby, which is the building block of a positive relationship. Another bonus is that it's also good for your baby's other parent to have a break.Want to learn more? Get a copy of this book now.

Living off the grid refers to homes or communities that are not connected to municipal services. Traditionally, living off-grid referred specifically to being independent of the power grid and generating your own electricity, usually with some kind of solar generator setup or a combination of alternative power sources. However, the term has grown to include independence from all public utilities, including gas, potable water, sewer and waste/refuse collection. Living off the grid can be individual homes within a grid-connected community or properties that are located outside of urban areas. Living off the grid has become a popular lifestyle choice and there is a thriving, global, community of people living without relying on public utilities and municipal services. People choose to live off-grid for many reasons and everyone's off-grid life looks a little different. Some are fully off the grid, others partially so. Some are in remote locations, others are in urban suburbs. Whatever you're aiming for, if you're nursing the dream of living a different kind of life, one that is more sustainable and self-sufficient, off-grid living is for you! Off-the-grid living is a reality for many people who want to save money by living simpler, self-sufficient lives. The idea can be a romantic notion, living off the land like the early settlers once did. You have to work the land, grow your food and maintain access to clean water. You're totally free without restriction or obligation beyond your own life and property. It sounds like a dream come true, right? But what does it actually cost to live off the traditional grid? Is it something that ordinary people can do? Want to learn more? Get a copy of this book now.

THE COMPLETE GUIDE TO BALANCING THE 7 CHAKRAS AND HEALING YOUR BODY The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. The interest in the chakras has risen rapidly in recent years, with more and more people becoming interested in energy healing. The chakra system consists of seven energy centers that align the spine from the tailbone to the crown of the head. If one of these centers is blocked or unbalanced, it can create mental tension, emotional distress, and physical illness. By learning about the chakras, you can discover if you have chakra blockages. You then have the power to take control of your health and wellbeing by balancing your chakras yourself or under the guidance of an expert like a reiki practitioner. So if you're looking to balance your chakras to heal physical, mental, or emotional ailments. In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one-from root to crown-using mantras, yoga poses, and more. Everything starts with the root chakra. Your energy advances upwards from here. It's the channel that helps us feel most grounded and connected to earth. When meditating on the root chakra, imagine your feet as planted or actually get your feet onto earth and imagine a healing flow of red light coming up and through your feet, healing you with vitality and unconditional love on a cellular level. Breathe this in. Ready to learn more?Grab a copy of this book now.

CANINE ACUPRESSURE, MASSAGE, AND HOMEOPATHY GUIDE FOR NATURAL HEALING AND IMPROVED HEALTH Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments) is to encourage the movement of qi ("life energy") through the 14 channels (meridians) inside the body. These are the same energy meridians and acupoints as those targeted with acupuncture. Chinese Medicine theory states that the constant flow of qi through these channels is essential for a person to keep their health. If this energy flow is blocked, the body can no longer maintain the balance that is needed to maintain high energy and deal with health issues.Optimally, dogs who are to receive acupressure have already seen a vet and been diagnosed with a specific condition. Acupressure is not always the first or preferred treatment. Dogs may not tolerate acupuncture well so acupressure is the next alternative. In a few cases, acupressure may be a better option due to the location of the pain or medical condition. Acupressure may be used to improve any of the following issues: AllergiesDigestive disordersAnxietyPainArthritisChronic illnesses like liver, kidney, or heart diseaseCancerOld ageEnd of lifeAcupressure targets the same areas that are targeted by acupuncture, but does not require needles. When combined with massage, pets typically tolerate acupressure very well. It's not uncommon for pets to luxuriate in a massage/acupressure session. Such sessions provide both the pet and therapy-provider a wonderful sense of wellbeing and reassurance. Ready to learn more? Grab a copy of this book now.

Nearly every homeowner has, at some point, dealing with the painfully slow process of growing grass or the expensive option of putting down sod. Hydroseeding is a relatively new seeding method, whereby a mixture of grass seed, water, mulch, biostimulants, and other components are sprayed onto the area you're seeding. The result is an easy application process, faster germination, low soil erosion, and a lower cost than placing sod. Hydroseeding involves using equipment to spray a mixture of lawn seed and other materials, called slurry, onto your property. In most cases, the spray includes grass seed - sometimes pre-germinated for faster growth - water, mulch or wood fiber, and fertilizer to boost growth, as well as some substance to offer erosion control and moisture retention - like paper mulch - which is usually called "tackifier."Spring and fall are considered the best times of the year to hydroseed to ensure a good result from your efforts. These times of year generally provide the milder, wetter environments that are beneficial for hydroseed to establish and grow well. By contrast, because summers tend to be hotter and drier, hydroseeding in the summer can be more challenging. After hydroseeding, the seeds require a lot of water. This makes spring a good time of year to hydroseed, since it tends to be rainy throughout much of the seasons. As with any kind of planting, you must be very aware of the weather around the time you want to hydroseed - frost can be hard on grass seed, slowing down and sometimes even killing seeds, so make sure you're planning to hydroseed late enough in the spring so frost isn't likely.With proper watering and fertilizing, you will start to see germination begin within 10-14 days, have a mowable lawn in about 5-8 weeks, and end up with a fully established lawn in about 6-9 months. Green dye will fade within 1-5 days. Keep as much traffic as possible off of the newly seeded areas for the first 6 weeks. At first, some areas will come in much better than others in the first few weeks, this normal and typical with all hydroseed applications due to differing amounts of sun, shade, and water. After 4-5 weeks as the lawn begins to fill in it is recommended that you scratch up the thin areas and seed some of those areas by hand to help everything along.Ready to learn more? Get a copy of this book now.

One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system. Considering the important functions your liver performs, it is essential to maintain liver health by detoxifying your liver once in a while. A liver detoxification is often performed at home by making temporary changes to your diet and lifestyle. Most often, individuals take supplements that are marketed to flush toxins from your liver. However, some other methods for liver detoxification include eating liver-friendly foods and performing a juice cleanse. When adding in natural ingredients and supplements to the body, you are unlikely to see damage. Instead, your body will receive a significant boost in vitamins and minerals it needs to support its daily functions throughout the body. Again, however, only individuals who have been cleared by the medical provider should take on a liver detox or liver cleanse.Sample Recipes: Beet, Carrot, and Apple JuiceIngredients1 beet2 carrots1 apple1-inch piece of gingerWant to discover more tasty detox drinks recipes? Grab a copy of this book by Dr. Rita Brooks now.

Galactose-alpha-1,3-galactose (alpha-gal) is a carbohydrate found in the cells of many mammals that humans eat, such as cows, sheep, and pigs. Poultry that has been injected with natural flavoring containing beef or other mammal cells may also have alpha-gal. As a result of autoimmune responses, some people become allergic to alpha-gal. People with this allergy may experience mild discomfort after eating meat, or they may have a dangerous reaction that leaves them unable to breathe. The spectrum of reactions to alpha-gal varies. Most instances of this allergy are triggered by tick bites. However, symptoms of alpha-gal vary from case to case. The severity of these symptoms also varies from person to person and can become more severe as time goes on. Drinking alcohol or exercising after you eat may slow down the reaction time. Sometimes the symptoms of a reaction from an alpha-gal allergy can even lead to death.The best way to prevent alpha-gal syndrome is to: Avoid long grass, brush, and wooded places where ticks are plentiful.Wear pants and long sleeves when walking in the woods.Put the chemical permethrin on your clothing and gear.Use tick repellents.Once you come back indoors: Check your clothing for ticks.Shower and do a tick check on your naked body.If you see a tick on your clothing or skin, remove it immediately with tweezers, being careful not to break it.Want to discover more?Grab a copy of this book now.

We all want our children to learn the game the right way. As golfers, we also have firm notions as to what the "right" way is and tend to teach by rote, as if we were in school. For a young child, this is not the way to go. Learning the correct grip may be fundamental, but to a fertile, inquisitive mind, the grip can be drudgery. The kid just wants to have fun. Let them explore the game on their own at the outset. Follow them around and explain the things they're curious about. Golf is an excellent challenge, physically as well as mentally, and it's also a great social activity. Golf is a safe sport but injuries can happen. Two common problems juniors have are directly related to equipment. First, they're using clubs that are too long, too stiff and too heavy. The second problem is a result of the first one: With a club that is too long, too stiff and too heavy, a smaller player swings on an arc that is too flat relative to his height, so the swing bottoms out behind the ball. And simply cutting the shafts down to a shorter length isn't the right answer. A slow-swinging young player already has enough trouble getting the ball to fly at the right trajectory. Stiff, heavy clubs with grips that are too big for him will just make that more difficult. If you're looking to purchase clubs for your teenager, it's likely they already know their way around the course; perhaps they'll be playing the game for years to come. It's important to remember, though, that the teenage years are years of transition, and even if your teenager thinks he's old enough for adult clubs that could last him through the years, he may not be. In fact, if you have a boy, you might have to tell him that he'll be hitting with ladies' clubs. This depends, of course, on how hard your kid swings. These days you can find a variety of clubs designed for the transitional teenage years. They go by different names: ladies, varsity and junior are all categorized as very light men's clubs. No matter what kind you get, a few club features remain essential for teenage players. These clubs will help improve their game and carry them through the transitional period as they progress from junior player to adult golfer. Want to discover more? Get a copy of this book now.

One of the most beloved Mexican fares people eat is chips and salsa. Everyone has their favorite salsa and everyone has a particular chip they like to dip with. It's often the centerpiece to many parties' snack tables and almost always the thing people run out of first. It doesn't matter where you are or what the occasion is, chips and salsa are the perfect excuses to gather and mingle. Say you're at work and need to stretch your legs and escape the barrage of words coming from your keyboard. Getting up and heading to the chip bowl is a great excuse to take a break and mingle with your fellow employees. It doesn't matter what you're eating for dinner, chips and salsa make the perfect appetizer. It's the perfect companion for a Taco Tuesday night, it's the perfect start to a fun pizza party, it's the beginning of any great birthday dinner; it's perfect for any occasion. Don't believe us? Think of some of your favorite parties and how this dish could have been the perfect addition to the dinner table. Sample Recipe: Mango and Peach Salsa and Tortilla ChipsIngredients2 medium fresh peaches, peeled, seeded and diced (about 2 cups)1 mango, diced (about 1 1/2 cups)1/2 cup diced red onion1/2 cup diced red bell pepper1 jalapeño pepper, seeded and minced1/2 cup coarsely chopped fresh cilantro2 tablespoons lime juice1/4 teaspoon saltTortilla ChipsVegetable oil for fryingTwelve 6-inch corn tortillas (preferably white)Fine saltReady to discover more tasty recipes? Get a copy of this book now.

INTRA-CELLULAR CLEANSING APPROACH TO RAPID WEIGHT LOSS, IMPROVED HEALTH, AND REVERSE AGING Over the years, celebrities and influencers have turned 7 day detox plans into one of the 'quick fix' diets that works fast to lose weight. But detoxing is certainly not an easy option and won't be for everyone, as these diet plans are unlike many of the others out there. Popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8 for example, require timed eating and calorie counting, while detox diet plans are a total shift in the way you consume nutrients.A 7 day detox plan is essentially a 'clean eating programme' and involves eating significantly more fresh fruits and vegetables, to help 'cleanse' substances from the body. Clean eating is about whole or minimally processed foods-ones that are as close to their natural form as possible. Ultra-processed foods have been linked to a number of health problems, like infertility and cancer, and have also been deprived of the nutrients needed to support overall health. Switching to a diet heavy in fruits and vegetables can curb or prevent conditions like diabetes, heart disease and high blood pressure-plus, it can also help you lose weight and make your skin and hair look healthier. Sample Recipe: Slow-Cooker Vegetable SoupIngredients1 medium onion, chopped2 medium carrots, chopped2 stalks celery, chopped12 ounces fresh green beans, cut into 1/2-inch pieces4 cups chopped kale2 medium zucchini, chopped4 Roma tomatoes, seeded and chopped2 cloves garlic, minced2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed4 cups low-sodium chicken broth or low-sodium vegetable broth1 Parmesan rind (optional)2 teaspoons salt1/2 teaspoon ground pepper2 teaspoons red-wine vinegar8 teaspoons prepared pestoWant to discover more nourishing recipes? Read this book now.

While anxiety, like depression, is often thought of as an "adult" problem, teens and young adults may worry about everything from school, fitting in with peers, getting along with family members, or their own personal shortcomings. Anxiety disorders affect 25.1% of children between 13 and 18 years old and 19% of adults. If you don't struggle with anxiety, someone you know does. But anxiety in teens and young adults is a mental health issue that often goes undiagnosed or unnoticed. How do you know if feelings of anxiety come from normal everyday anxiety or an anxiety disorder? These signs of anxiety in young adults and teenagers will indicate if your child needs professional help. Everyone feels anxious at times. Anxiety can surface when you face a challenge, when the pressure's on to do well, or when you've got a worry on your mind. Anxiety turns on your body's stress response (also called fight or flight). This instant surge of stress hormones is a survival response. It prepares you to react quickly and protect yourself if you need to. If you're scared or not sure you're safe, anxiety prompts you to be cautious.But many people feel anxious in situations that are stressful to them but aren't dangerous. For example, they may feel anxious about taking tests, meeting new people, or speaking in class. If you feel anxious in situations like these, you're not alone. But it's best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you'd like to do. Instead of avoiding things that prompt anxiety, it's better to face them. You might be surprised by what you can do. Ready to discover more?Get a copy of this copy now.