Bøger udgivet af New Harbinger Publications

Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.

Following in the footsteps of Being Aware of Being Aware and Being Myself, The Essence of Prayer marks the third addition to renowned spiritual teacher Rupert Spira's The Essence of Meditation Series. In this transformational work, Spira explores non-duality through the lens of devotional prayer, and elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being.

In this essential handbook, best-selling author Lindsay Gibson provides adult children of emotionally immature parents (ACEIPs) everyday solutions to help them deal with any emotionally immature person. Readers will find insights and explorations into the most common challenges ACEIPs face, as well as tips for building self-confidence, setting boundaries, and establishing healthier relationships.

In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.

The Untethered Soul Guided Journal is a captivating book by the renowned author, Michael A. Singer. Published in 2020 by New Harbinger Publications, this masterpiece takes readers on an unprecedented journey of self-discovery and personal growth. The genre of this book can be best described as a blend of spirituality and self-help. The Untethered Soul Guided Journal is not just a book; it's a portal that opens up the deepest corners of your mind and soul, challenging you to explore and understand your true self. Singer's eloquent writing and profound insights make this book a must-read. So, if you're ready to embark on an enlightening journey of self-discovery, get your copy of The Untethered Soul Guided Journal today, proudly published by New Harbinger Publications.

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Written by the best-selling author and co-creator of the powerful Inner Bonding (R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance.

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and intervention planning for most therapists. But as the new third-wave behavior therapies begin to address weaknesses in the traditional cognitive behavioral models-principally the modest effectiveness of thought stopping and cognitive restructuring techniques-basic behavior principles are once again attracting the interest of front-line clinicians. Many of today's clinicians, though, received their training during the years in which classical behaviorism was not a major part of clinical education. In order to make the best use of the new contextual behaviorism, they need to revisit basic behavioral principles from a practical angle. This book addresses this need. The ABCs of Human Behavior offers practicing clinicians a pithy and practical introduction to the basics of modern behavioral psychology. The book focuses both on the classical principles of learning as well as more recent developments that explain language and cognition in behavioral and contextual terms. These principles are not just discussed in the abstract-rather the book shows how the principles of learning apply in the clinical context. Practical and easy to read, the book walks clinicians through both common sense and clinical examples that help them learn to use behavioral principles to observe, explain, and influence behavior in a therapeutic setting.

A complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with ADD offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.

In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients' psychological flexibility.

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). This book provides an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action.

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

This second edition is fully updated with the latest research findings on bipolar disorder.

Title: Anti-Anxiety Food Solution, Author: Trudy Scott, Publication Year: 2011-08-01, Publisher: New Harbinger Publications, Language: eng