Bøger udgivet af New Harbinger Publications

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools to stay present and manage emotions--both their child's and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention.

In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past experience, as well as strategies to increase feelings of safety and connection, and ultimately improve their relationship in the here and now.

Racial stress resulting from discrimination can negatively impact teens' emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism--and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.

More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens--an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change.

For board-certified behavior analysts (BCBAs) working in the field, it is essential to enlist the support of parents when working with autistic children. This book teaches BCBAs powerful and proven-effective acceptance and commitment therapy (ACT) training skills to get parents on the same page and working with the BCBA to achieve therapeutic goals.

What does it really mean to be psychic or deeply intuitive? Best-selling author and Reiki master Lisa Campion--author of The Art of Psychic Reiki--offers a comprehensive, step-by-step guide to understanding, developing, and harnessing psychic ability. In this practical guide, readers will learn how to interpret dreams and omens; work with spirit guides; connect with ancestors and soulmates; and experience a deeper, more spiritual life.

This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviors. The exposures outlined in this book are easy-to-implement, easily tolerated by clients, and work to strengthen psychological flexibility.

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.

Death doulas support people practically, emotionally, and spiritually to prepare for death. This workbook brings the first-hand expertise of a death doula to those navigating the end of life--offering gentle and practical ways to explore their values, process their legacy, build connection with loved ones, prepare a comfortable death, and create a meaningful memorial.

For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.

Don't let self-doubt and fear of failure keep you from reaching your full potential! Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome--the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren't alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence?In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioral therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You'll learn to anticipate and understand the triggers that cause your imposter thoughts, and discover ways to shift your mindset so you can move past fear, honor your achievements, and focus on your goals.You'll also learn how to: Respond to imposter thoughts and feelingsOvercome your fear of failure and affirm your competenceEmbrace the qualities that make you uniqueBuild an encouraging support networkHelp yourself by helping others It's time to ditch self-limiting beliefs, so you can start living life with greater courage, confidence, and authenticity. This book will help guide you, step by step.

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative treatment strategy. Chronic pain is difficult enough on its own. Combine it with addiction, and you may find yourself in a vicious cycle--using substances for pain relief, only to have your pain return, sometimes amplified, and accompanied by negative thoughts and intense emotions. Pain drives addiction, and that's why you need a pain management program that works hand in hand with addiction recovery. The Chronic Pain and Addiction Workbook presents a new approach to help you reduce your pain, strengthen your recovery, and improve your quality of life: Mindfulness-Oriented Recovery Enhancement, or MORE. Specifically designed to treat the complex challenges faced by people struggling with both chronic pain and addiction, MORE is centered around three key therapeutic processes or skills: Mindfulness--to disengage from unhealthy cognitive and behavioral habitsReappraisal--to develop new, more helpful beliefs and actionsSavoring--to provide positive motivational energy and the sense of reward needed to drive and sustain behavioral change Using the integrative approach in this workbook, you'll learn how to change the way you respond to pain, and find the tools you need to maintain recovery, stay mindful and present in the moment, and build resilience. If you're suffering from both chronic pain and addiction, it's time to do MORE to reclaim a sense of healthy pleasure, joy, and meaning in your life. This workbook can help you get started today.

Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values.

This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.

This is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.

Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.