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Getting Over OCD, Second Edition

- A 10-Step Workbook for Taking Back Your Life

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Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462529704
  • Indbinding:
  • Paperback
  • Sideantal:
  • 294
  • Udgivet:
  • 21. Marts 2018
  • Udgave:
  • 2
  • Størrelse:
  • 203x265x17 mm.
  • Vægt:
  • 544 g.
Leveringstid: 8-11 hverdage
Forventet levering: 22. Maj 2024

Beskrivelse af Getting Over OCD, Second Edition

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

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