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Guide to Running Your First Marathon

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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering. The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780646975962
  • Indbinding:
  • Paperback
  • Sideantal:
  • 62
  • Udgivet:
  • 4. Oktober 2017
  • Størrelse:
  • 111x177x13 mm.
  • Vægt:
  • 64 g.
Leveringstid: 2-4 uger
Forventet levering: 19. April 2024

Beskrivelse af Guide to Running Your First Marathon

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:

the long run;

speed work;

stretching;

food;

clothing and shoes;

injuries (prevention and treatment);

hydration;

the taper;

tactics;

the race day; and

recovery.

It also has a proposed three-month training program with day-by-day advice.

Brugerbedømmelser af Guide to Running Your First Marathon



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