Healthy Eating - Everything You Need to Know

This book is all about achieving, and maintaining, good health - essential if you want to live a long and happy life. Diet books that profess to do the same are ten-a-penny and are all variations of the same tired old theme. The 'Healthy Eating - Everything You Need to Know' book is different. While it will certainly help you lose weight - this is important, it has to be said - it goes a lot further. The book explains in plain, straightforward language everything you need to know in order to avoid the various health issues and diseases caused by an unhealthy diet. To this end, you will learn about the foods that make you healthy and the foods that do the opposite. We look at organic foods and see whether they are worth the price premium. We also evaluate more unusual methods of nutrition such as juicing and smoothies - as ever, there are pros and cons! Intermittent fasting is an interesting nutrition plan that can provide a range of health benefits - we take an in-depth look at it. You will also learn all about the processed food industry - knowing how this works is absolutely essential for anyone who is serious about achieving good health. It's actually quite frightening.