Holistic Spiritual and Mental Health

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to:
enjoy relaxation
have work/life balance and time management
set goals
increase mental health, and manage grief and stress
have gratitude
practise self-compassion
enhance positivity
identify strengths
create new habits
enjoy journal/expressive writing,
and explore spirituality.